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What does going nonverbal feel like?

What does going nonverbal feel like?


Nonverbal communication refers to the process of passing a message without any spoken words. This includes how we express ourselves through facial expressions, body language, gestures, eye contact, and the very tone and pitch of our voices. However, these aspects tend to be more persuasive in communicating feelings, intent, or emotion compared to words themselves.

The term “going nonverbal” means that most of the time one communicates using nonverbal forms, such as through a particular choice, but at most times due to mental illness, brain disorders, and other emotions. This may be due to particular circumstances, and it is temporary. It can also be due to an individual’s social behavior patterns, usually for ASD.

Understanding Nonverbal Communication

Types of Nonverbal Communication

There are several types of nonverbal communication, including:

The Importance of Daily Life

Nonverbal communication is crucial in daily life as it helps to:

What Does Going Nonverbal Feel Like?

Emotional Triggers

Going nonverbal is often triggered by emotional states such as:

Physical Sensations

The physical experience of going nonverbal can vary, but may include:

Personal Accounts

Experiences of Individuals

Each individual’s experience with nonverbal communication is unique. Some find it a relief not to rely on words, while others feel trapped by their inability to speak. Personal accounts often highlight a deep inner world, rich in thoughts and feelings, that they struggle to express verbally.

Variations in Experiences

The variations can be due to:

Psychological Perspective

Causes of Going Nonverbal

The psychological reasons behind going nonverbal include:

Psychological Impact

Being nonverbal is quite significant in terms of emotional development as well as physical and mental wellbeing, leading to low self-esteem and difficulty socializing with peers due to poor language. This is usually a lonely affair and may breed inadequate levels of trust in societies that depend significantly on spoken words for meaningful interactions. Nevertheless, with nurturing and enabling environments, such as signing, writing, or typing, nonverbal people can succeed in an environment with various methods of communication without any problems.

Communication Challenges

Interacting Without Words

Interacting without words can be challenging for both the nonverbal individual and those around them. It requires a heightened awareness of nonverbal cues and, often, a significant adjustment in communication styles. The key is to find a common ground where understanding can flourish.

Strategies for Others to Understand

For those interacting with nonverbal individuals, strategies include:

What does going nonverbal feel
What does going nonverbal feel

Role in different conditions

Autism Spectrum Disorder

In ASD, challenges with verbal communication are common. Nonverbal communication might be a preferred mode for many on the spectrum, requiring others to adapt and understand their unique communication needs.

Anxiety and stress

During periods of high anxiety or stress, individuals might temporarily lose their ability to communicate verbally. Understanding and supportive responses are crucial during these phases.

Adapting to Nonverbal Phases

Personal coping strategies

Individuals who frequently go nonverbal often develop their own coping strategies. These can include:

Support from others

Support from others can be instrumental in adapting to nonverbal phases. This includes offering emotional support, understanding, and making accommodations in communication methods.

Professional Insights

Therapist’s Viewpoint

Therapists often emphasize the importance of understanding each individual’s unique needs and communication styles. They recommend creating a supportive environment that respects the nonverbal person’s preferred methods of expression.

Tips from communication experts

Experts in communication suggest:

Creating an Inclusive Environment

Understanding and empathy

Creating an inclusive environment starts with understanding and empathy. Recognizing the validity of nonverbal communication as a legitimate form of expression is fundamental.

Making Adjustments in Communication

This involves:

Technology and nonverbal communication

Assistive Communication Devices

These devices, such as speech-generating devices or apps, play a critical role in facilitating communication for nonverbal individuals. They provide a voice for those who struggle with verbal communication.

Future Developments

Ongoing research in technology promises more advanced, user-friendly, and accessible communication aids, potentially transforming the lives of nonverbal individuals.

Cultural Perspectives

Cultural Differences in Nonverbal Communication

Nonverbal communication varies greatly across cultures. What is considered polite or acceptable in one culture may be misunderstood in another. Global understanding requires recognizing and respecting these differences.

Educational Aspect

Teaching Nonverbal Children

Educators play a crucial role in supporting nonverbal children. This includes using tailored teaching methods, assistive technology, and fostering an inclusive classroom environment.

Educational Resources

There are numerous resources available for educators and parents, including specialized training programs, online materials, and community support groups.

Future Research and Developments

Ongoing Studies

Research is continuously uncovering new insights into nonverbal communication, especially those related to neurological and psychological aspects. This research is vital in developing effective support and communication strategies.

Potential Discoveries

The future holds potential for new discoveries in understanding the brain’s role in communication, developing more effective communication aids, and improving educational and therapeutic methods.


Summary of Key Points

This article covered the spectrum of nonverbal communication, highlighting its importance, challenges, and the role it plays in various conditions. We discussed strategies for adapting to nonverbal phases, the role of technology, and cultural perspectives.

Final Thoughts

Understanding nonverbal communication is crucial in our increasingly diverse and inclusive society. It opens doors to empathy and deeper connections, transcending the barriers of verbal language.


What are common misconceptions about nonverbal communication?

One common misconception is that nonverbal individuals are not capable of complex thoughts or emotions. In reality, they often experience a rich inner life but communicate differently.

How can one support a nonverbal individual in daily life?

Support can include learning their preferred communication methods, being patient, and providing a comfortable environment for them to express themselves.

Yes, there are therapies such as speech therapy, occupational therapy, and cognitive-behavioral therapy that may be useful.

What are the differences in non-verbal communication among cultures?

Gestures, eye contact, and personal space vary widely across cultures, affecting how nonverbal communication is interpreted.

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